Over-Supplementation

Welcome to the Alexsol Health podcast! In this week’s episode, I explore the topic of over-supplementation—what it is, why it happens, and the potential risks it can pose to health. While supplements can be helpful when used appropriately, taking too much or combining them without proper guidance may lead to unintended consequences. I’ll break down key considerations, share insights on how to use supplements safely, and discuss ways to stay informed about your own health choices. A full transcript of this episode is also available on my blog page for those who prefer to read along. 

Hosted by Stephanie Alexandre, RN, MBA, Alexsol Health Founder

February 16, 2024